You wake up feeling stiff. Your joints take longer to warm up. You let out a small grunt every time you stand.
Even your hair feels thinner, your skin less firm, your nails more brittle.
You can’t pinpoint exactly when it started — but you know you don’t feel the way you used to.
These aren’t just quirks of getting older.
They are outward signs of a deeper, internal problem: your bones are quietly becoming more porous, and your connective tissue is breaking down.
It happens to all of us as we age - by 60, some people may have lost up to a half of their peak bone mass — often without realizing it.
This silent decline dramatically increases your risk of fractures, chronic joint pain, and mobility issues that can steal your independence.
Most people only notice when a minor fall becomes a major problem.
Is this decline inevitable… or are you ready to rebuild your body from the inside out?